Riding on horseback is a great way to exercise, but it’s not always easy. The horse is often moving, and the rider has to keep up. There are a few tips to improve your fitness on horseback. 1) Keep in Motion The biggest challenge for many riders is to maintain the horse’s pace. If you…
The monthly cycle of a woman’s reproductive system is controlled by hormones and cycles of ovulation. This article will explore how your menstrual cycle can be used to improve your health and lifestyle. The menstrual cycle provides insight into nutritional needs, metabolic rates, athletic performance, body composition, and more importantly mental state. Here are some…
While most people are opting to maintain a healthy lifestyle and physical fitness it can be hard to find the motivation. Fortunately, there is something that can help you achieve your goals and make them more achievable – feel-good fitness. Feel-good fitness is so much more than just putting on your workout clothes, hopping on…
High-intensity interval training (HIIT) is a form of cardiovascular exercise that consists of brief bursts of intense physical effort, followed by intervals of light or no activity. An advantage of this type of training is that it can be performed on one’s own schedule. The Purpose: High-intensity interval training is an abbreviated workout routine with…
The Health benefits of morning walks are numerous and include reduced risk for heart disease, diabetes, and obesity. In addition, morning walkers tend to have higher self-esteem with less stress and anxiety. The best part is that anybody can do it! Let’s explore how your health can be improved by the simple act of going…